Yoga is essential for a healthy body and mind helping to tone the body and calm the mind. It also has a profound effect on your mood.

We have created short and highly effective beginner yoga classes that will tone your body, calm the mind, and uplift your mood WITHOUT draining you! Short and simple for the best results!

For a limited time, Jaime and Samantha are offering a free 30 minute private session for those who join! This session will guide you in classes that are best for your skill level, body type, and modifications to poses for injuries/special needs. This offer is only available to the first 100 people to join our online yoga classes!